Weight how a week. Have what you need. The Basic Rules for 7-day diet

Really you weight 5-10 kg. a week without dieting?

1. Experts yes may be specified to reset the weight. But stick to the following rules, as well as to do sports (or even an ordinary gym in the morning).
2. Because weight without dieting diet plan for beginners it can be difficult to remove and prepare the abdomen, and ethics. Necessary to help stimulate the can occur.
3. Except for the power supply all sugar-containing foods, fast food, soda, alcohol. Underlying fruit, berries and vegetables, water, lean meats, seafood, fish, legumes, milk and all we will talk about below.
4. If you're wondering, as much as possible to lose weight in a week up to 10 kg. if you have to do sports. Hate to get rid of so just to go back to home without dieting inches waist. Sports – an intense cardio workout for fat burning the goal.
5. Quick weight loss you need to combine cardio (at least 4 hours per week) weights (3 hours per week) training. Duet fast loss such a way, body mass index, and formation shapes.

Quickly weight 5 kg. without dieting in a week: 12 steps

We will describe below, how fast weight, 5 kg. All these rules are the result of the way a week, the level of alignment home. Lose weight without dieting it doesn't help to say, – this is a fact!

Step # 1. Drink water

1. Cleaning and weight reduction – it related concepts. The body of toxins, contaminated with slag and never gain weight . Therefore, drink, drink and drink again!
2. Every day you need to consume at least 2 l of distilled bottled liquid. The menu is completely fruit juices, soda, sugar, compotes, alcohol.
3. Beverage a glass of water with lemon juice and cook for about 45 minutes. Eat the same amount of lemon juice, then 2 hours after you eat. This is the basics. Also drinking the lemon water at room temperature, it will not be wrong in the morning on an empty stomach.
4. Water very lightly, although it's the foundation. He started it, metabolic processes in the body which makes it stronger cleans the blood circulation, lymph, kidneys, liver, intestines. Don't believe in tomorrow, forget forever constipation and weight rapidly.
5. A tough stick mode download the application to your smart phone, I need to remind you drinking drink.

Step # 2. Completely eliminate fast food

1. We're telling more, how fast weight, 5 kg. To get rid of the extra weight for a week at home, pull away all the chicken pieces, biscuits, sugar. Then when you reinstall without dieting and PP was happening. The concert for the people of the house ate them chips and other "stand off".
2. No snack pancakes, fast food or hamburger. Bring a snack with apples, nuts, additives, natural yogurt, cheese, dried fruit and other utilities.
3. From the menu forever (just for a while weight loss), except for fast food, canned, salted, smoked, other stock and semi-finished products. Pitch is only boiled, baked, steamed, stew.
4. The bird with the skin, fat, meat, fat – all this is forbidden. The power to learn the basics right now, because then it will be too late. Other feed organism to talk and chew up valuable items.

Step # 3. Avoid fast carbs

1. What out there? Potatoes, milled rice, wheat bread, pasta, durum wheat, ice cream, cake, doughnuts, chips, candy.
2. The decision, how fast weight, 5 kg. a week to memorize is an important aspect. Leave home fast enough carbs and all! Without dieting and weight reduction is provided.

Step # 4. Speed up metabolism

1. Your main task – to speed up all metabolic processes, fat tissue accumulated in the face of not wore. For this purpose, dietary supplements to buy a pharmacy. I'm learning all these additional food and the task.
2. But it's not for everyone, ready to spend money supplements pharmacy, advice, product list, mandatory is taken. Pitch lentils, low-fat cheese (hard and soft varieties), peppers, chilli, ginger (you can prepare the miracle cocktail), avocado, cinnamon, honey, milk and all milk-acidic product.
3. Necessarily ruled out salt, baking powder diet. They are overdue and water is slowly slimming. That should be included in the menu foods with omega 3 and 6 acids, vitamin D, protein, fiber (fiber).
4. The basic ration (%like 30-40) should be with fresh fruit, vegetables and fruits. Another 50% of protein food. This is what you need to know the basics, start losing weight.
5. An alternative cardio (e.g. jogging) weights (barbell squat) studies. This super effective method. Walk more often, walk to the stairs, not the lift.
6. We explain, then, how fast weight, 5 kg. to reduce weight drink water for a week. Him can be prepared at home with the addition of ginger, lemon, honey, cinnamon and drink on an empty stomach. Then you can do the task without dieting.
7. Important! Never skip breakfast. I woke up, I drank a glass of water with lemon, expect 45 minutes to breakfast. Foundation launched a better breakfast regardless of metabolism.

Step # 5. Stop smoking

1. Tobacco addiction – the most pernicious habit, which it is difficult to give up. I don't know much, may take more, mouth and hands, when your next cigarette.
2. Fortunately, has a solution for you. Electronic cigarette, a leak, a special liquid. Online store to buy any, consists of.
3. Smoking is a very slow metabolic processes, as a result, fat accumulates and is hard going. If you quit smoking, buy e-mail, start, exercise more, have a heart, your own body.
4. Tobacco clogs the arteries opens, weakness and chronic fatigue, the body soiling poisons. Under these circumstances, it will be difficult to lose weight you just.

Step # 6. Breakfast

How to understand Fast Weight, 5 kg. a week, stick to simple rules. Home lose weight without dieting when you reinstall, if you don't skip breakfast.

1. Research long-term unwanted weight is a hunger retreat. On the contrary, such actions lead to the development of serious pathologies.
2. At this point the body to work properly, reception, breakfast. If you miss, does not work with fat farewell. How to lose weight in a fast and easy way at home why you should start the day. Lose weight without dieting when you reinstall.
3. Research on the consumption of these foods, high calorie day early learning a rapid decrease in total body weight. If you get the habit of always breakfast to greatly increase your metabolism.
4. Breakfast, lunch, support optimum blood insulin levels. A day that started correctly improves the efficiency of. In this way, an early start process of burning calories.
5. Breakfast after waking up, an important nutrient for the body. If I missed you in the morning eat, the situation is much worse. One day the right start for your body you more energy and brain activity.
6. Breakfast allows you to understand how fast weight 5 kg. a week. Eating in the morning, when we shall subdue normal weight at home without dieting. Apart from that, breakfast helps to reduce the risk of diabetes reduce.

Step # 7. Eat negative calorie products

1. Negative calorie foods require a lot of time with digestion and absorption.
2. This body has a lot of their calories. As a result, an accelerated metabolism, dying, natural slimming.
3. We must emphasize these types of products zucchini, broccoli, asparagus, spinach, celery, cucumber and lettuce leaves.

Step # 8. Eat smaller portions

1. The process of weight loss is directly dependent on how many times a day to eat. The habit of small plates for dinner in the forehead. Forget supplements.

2. You need to eat 5-6 times a day. That doesn't mean that you eat more than product. Such an application ensures a lasting and trick the stomach to give a feeling of fullness.
3. So you will know how fast weight 5 kg. a week. Correct food at home. Diets without success then.

Step # 9. Enough sleep

1. If it is sufficient and the amount of time the right time for you to sleep, health problems, and through the nervous system occurs. As a result, every time I feel strongly. There the power you have to handle different things.
2. A good night's sleep gives the body rest and recover fully. This way you would be awake during and as a result burning more calories than lose weight fast. 7-8 hours of sleep.

In Step # 10. Change your life

1. The forehead the habit of always prepare their own meals. Forget fast food and prepared foods.
2. You control the amount of calories. Exercise to lose weight more quickly, it would be redundant.
3. Spend a long time on a computer or a tv, this incentive for early a number of excess weight.
4. Try more of foot move. To give up the less use of the elevator, escalator or a machine. Drink more water.

Step # 11. Then do not eat

1. Because it's fast in a way Weight, 5 kg. quite real this week, gotta stop and eat after a certain period of time to the day. Relieving lose weight without diet begins at home.
2. Slimming for facilities that occur in an efficient manner, make a schedule for yourself. Point is, the Dardanelles, and follow a strict plan. The result was not a long wait.

In Step # 12. Avoid stress

1. Stop worrying, due to excessive weight. The experiment to minimize stress, work and home environment. To improve their experience because they are often in serious health problems, including obesity.
2. If you encounter an unpleasant situation, listen to your favorite music and relax. Okay, if you can do yoga.
3. An exotic place to visit and if possible, quiet parks, salted or fresh resources. Learn to meditate and take deep breaths. Enough of sleep.

Listen, a wave and put the target right. 5 kg weight in a way because it's fast. really a week, a schedule for yourself do it. Proper and active lifestyle at home. As a result, Weight Without Dieting publications.